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When you skimp on sleep, you’re depriving your immune system of the ability to defend you against viral and bacterial invaders.

When you’re ill or recovering from an illness, you may need more than 8 hours.

Too much arginine can trigger an outbreak because the herpes virus needs arginine to in order to grow and multiply.

The foods that are beneficial to people with herpes are vegetables, chicken, fish, beans and eggs.

Sugar also blocks the absorption of B vitamins, key nutrients in helping the body cope with stress.

People with herpes also need to pay attention to what they’re eating because some foods contain high amounts of the amino acid arginine.

Stress changes our body’s internal chemistry and these changes most often affect how the immune system functions.

Foods such as peanuts, chocolate, raisins, some grains, especially wheat they have twice as much arginine as lysine.

So here’s a good rule to follow: For every serving of acidic food you eat, balance it with 2 to 3 servings of an alkaline food. Through food, air, and water, we’re exposed to thousands of toxic chemicals.

Some of them end up accumulating in our fatty tissues and harming the immune system.

Several studies have the most common factors involved in reducing or impairing immunity.

They are obesity, high cholesterol, excessive alcohol, and sugar consumption.

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